Monday, 24 September 2018 00:00

A form of therapy that is referred to as extracorporeal shock wave therapy, which is also known as ESWT, may possibly aid in helping patients with pain associated with tendons. People who experience plantar fasciitis may benefit from this type of treatment. It may promote healing and this may reduce some of the pain and discomfort that is typically associated with this condition. There are generally two forms of this type of treatment. One is referred to as a high-energy shock wave treatment, often including the therapy to be performed in one session. Some patients experience severe pain if this procedure is chosen, and may be administered anesthesia. Low-energy shock wave treatments may consist of being given in three or more sessions and typically causes mild or no pain. If you are experiencing tendon ailments, please speak with a podiatrist if you would like information about shock wave therapy.

Shockwave therapy is a treatment commonly used to treat various injuries and conditions, particularly plantar fasciitis in the feet. To learn more, consult with one of our podiatrists from Palm Beach Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet.

Shockwave Therapy

Shockwave therapy is a new treatment option designed to treat bone conditions such as tennis elbow, shoulder pain, and others. Shockwave therapy uses high intensity sound waves that are directed to the affected tissues of the body with pinpoint accuracy. The effects are very beneficial, leading to a production of collagen fibers, eliminating inflammation.

Who Benefits from Shockwave?

Shockwave is recommended for patients suffering from heel pain and associated problems. Heel pain is a common condition which can be caused by obesity, overexertion, and spending a substantial amount of time on hard floors with your feet exposed and unsupported.

Fast and Easy

The therapy is actually a simple process that can leave patients feeling better the very next day. Shockwave therapy is not as dramatic as it sounds. It enables more blood flow to effected areas, addressing the source of the problem and allowing treatment to last for a long time.

Treatment & Recovery Time

Shockwave treatment will enable your feet to recover quickly. This is especially important since surgery is not required. It is cost effective and does not require the use of anesthesia. This treatment is a better option to surgery, since it is proven safe.

If you have any questions, please feel free to contact one of our offices located in Boynton Loxahatchee and Fort Pierce, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 17 September 2018 00:00

The benefits of performing stretching techniques for your feet may positively affect the general well-being of the body. Research has shown that walking may be one of the best forms of exercising the feet, in addition to flexing and pointing toes frequently throughout the day. The feet will become stronger when resistance exercises are performed, and this is typically accomplished by utilizing exercise bands or weights. Flexibility may be attained by sitting in a chair, and rotating one ankle at a time in one direction. This ankle rotation should be repeated approximately 15 times, followed by reversing the direction, and repeating on the other foot. Additionally, the feet will feel good when the soles are properly stretched, and this may be accomplished by pressing the toes into the ground while lifting the heel. It’s suggested to speak with a podiatrist if you would like additional information on how to perform foot stretches.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with one of our podiatrists from Palm Beach Podiatry. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Stretching the muscles in the foot is an important part in any physical activity. Feet that are tight can lead to less flexibility and make you more prone to injury. One of the most common forms of foot pain, plantar fasciitis, can be stretched out to help ease the pain. Stretching can not only ease pain from plantar fasciitis but also prevent it as well. However, it is important to see a podiatrist first if stretching is right for you. Podiatrists can also recommend other ways to stretch your feet. Once you know whether stretching is right for you, here are some excellent stretches you can do.

  • Using a foam roller or any cylindrical object (a water bottle or soda can will do), roll the object under your foot back and forth. You should also exert pressure on the object. Be sure to do this to both feet for a minute. Do this exercise three times each.
  • Similar to the previous one, take a ball, such as a tennis ball, and roll it under your foot while seated and exert pressure on it.
  • Grab a resistance band or towel and take a seat. If you are using a towel, fold it length wise. Next put either one between the ball of your foot and heel and pull with both hands on each side towards you. Hold this for 15 seconds and then switch feet. Do this three times for each foot.
  • Finally hold your big toe while crossing one leg over the other. Pull the toe towards you and hold for 15 seconds. Once again do this three times per foot.

It is best to go easy when first stretching your foot and work your way up. If your foot starts hurting, stop exercising and ice and rest the foot. It is advised to then see a podiatrist for help.

If you have any questions, please feel free to contact one of our offices located in Boynton Loxahatchee and Fort Pierce, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 10 September 2018 00:00

If you have ever experienced a broken ankle, you are most likely familiar with the severe pain and discomfort that is often associated with it. It may be difficult to differentiate between a fracture and a sprain due to the fact that most symptoms may be similar. These may include bruising, swelling, and the inability to walk because of the pressure the ankle must endure. For severely broken ankles, the bone may protrude from the skin and prompt treatment is recommended. An X-ray is typically  performed to confirm if the ankle is broken or sprained. It’s suggested to consult with a podiatrist who can examine the broken ankle and discuss proper treatment options.

Broken ankles need immediate treatment. If you are seeking treatment, contact one of our podiatrists from Palm Beach Podiatry. Our doctors can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

  • Excessive pain when the area is touched or when any pressure is placed on the ankle
  •  Swelling around the area
  •  Bruising of the area
  • Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact one of our offices located in Boynton Loxahatchee and Fort Pierce, FL. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about All About Broken Ankles
Tuesday, 04 September 2018 00:00

When specific foods are ingested on a frequent basis, a flare-up of a condition known as gout may occur. There are several symptoms that accompany this ailment, including severe pain and discomfort surrounding the big toe, redness, and extreme tenderness when the area is touched. Certain foods have elevated levels of purines, which is known to raise uric acid levels in the blood. This causes crystals to form, and may lodge in the joints of the feet, most commonly the big toe. Research has shown that certain foods should be limited or avoided, which are high in purine levels. These may include alcohol, shellfish, and meat. For patients who experience gout, it may be advised to drink plenty of fresh water frequently, increase the amount of fruits and vegetables that are eaten on a daily basis, and to lose weight slowly if obesity is a factor. Please schedule a consultation with a podiatrist if you are afflicted with gout for immediate treatment options.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Palm Beach Podiatry. Our doctors will treat your foot and ankle needs.

What is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in Boynton Loxahatchee and Fort Pierce, FL. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Gout
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